Stress vs. Stressors: Understanding What’s Really Happening Within

About

We all know what stress feels like — but do we really understand it? In this first reflection, Simran from Rahao Wellness explores the difference between stress and stressors — and how awareness begins when we realise that not everything that challenges us has to become stress within us. Drawing from Guru Nanak’s idea of Rahao — the sacred pause between verses — this video invites you to slow down, breathe, and discover where calm truly lives. 💫 Takeaway: You can’t control every stressor, but you can choose how you meet them. — Rahao Wellness is a space to pause, reflect, and reconnect with inner peace — blending ancient wisdom and modern reflection to help you find balance in today's busy world.