Stress is not the same as stressors

About

We often use the word stress for everything that feels overwhelming- but there’s a quiet truth that most of us miss. 🌾 ✨ Stressors are what happen to us. ✨ Stress is what happens within us. We can’t control every stressor- life will always bring challenges. But we can choose how we meet them. By noticing when tension rises, pausing, and returning to regulation, we reclaim our calm - again & again. 💜