Rahao: Pause & Reflect to Stop Stress | Wellness Practice

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Stress often builds because we wait — waiting until the weekend for self-care, waiting until burnout hits, waiting until it’s too late. In this video, I explain how to make your pause effective: noticing stress the moment it arises, instead of letting it grow. Then, we explore how to reflect: once you pause, don’t just let your mind race — reflect on why you’re stressed, what’s happening in your body, and what’s truly important. Together, these two practices — Pause + Reflect — give you the power of Rahao: the ability to step out of autopilot, respond intentionally, and move through life with clarity and calm.