LIVE YOG with Jagdish Bramta (DRS).

About

This LIVE-YOG session goes beyond just physical exercise or mental relaxation-it is a holistic approach that harmonizes the entire human system. Through guided practice, we work on all eight key systems of the body: the muscular system, skeletal (structural) system, digestive system, circulatory system, nervous system, respiratory system, endocrine (physiological) system, and the lymphatic/immune system. Each session is thoughtfully designed to bring balance, vitality, and inner alignment-supporting complete integration of body, mind, and energy, and guiding you toward 100% physical and mental well-being. Join us and experience true rejuvenation-within and without. Hari aum!