Dhanurvidyā Training: Foundational Techniques of Defence, Attack and Movement
Video by Jiva Balance
- Channel
- Jiva Balance
- Type
- Video
- Published
- 18 Oct 2026
- Language
- en, hi
- Categories
- Mind, Body
About
Hari aum! In today’s Dhanurvidyā training session, we will focus on: 1. Warm-up Exercises – Loosening, bending, stretching and stamina building. 2. Dhanurvidyā Fundamentals – Basic techniques of defence, attack and movement. 3. Defensive Techniques – Practising lower blocks with various counterattacks. Best wishes for an energetic and productive training session! Hari aum!