Day–4: Live Yog & Āyurved — Relief for Legs, Hips & Knees

Name: Day–4: Live Yog & Āyurved — Relief for Legs, Hips & Knees
Uploaded: 2026-05-23T04:42:26.683Z
Description: A focused session on cleansing and strengthening the upper respiratory tract, along with a deeper understanding of aches and pains in the hips, knees, and legs. Through Yogic practices and Ayurvedic insights, we shall explore natural ways to improve mobility, reduce discomfort, and restore balance and ease in daily movement.

Video by Jiva Balance

Open in Platonix

Channel: Jiva Balance
Type: Video
Published: 23 May 2026
Language: en, hi
Categories: Body

About

A focused session on cleansing and strengthening the upper respiratory tract, along with a deeper understanding of aches and pains in the hips, knees, and legs. Through Yogic practices and Ayurvedic insights, we shall explore natural ways to improve mobility, reduce discomfort, and restore balance and ease in daily movement.