Day 215: Conquering Anger

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The more we express anger, the more we suffer. If we conquer the moment of anger, it disappears. Anger is not the real problem; it is only the expression of unfulfilled desires and obstructed expectations. In this talk, we understand the relationship between Kāma and Krodha, the importance of Śama and Dama, and how Viveka helps us recognise the impermanent nature of the world. Guruji reminds us that if we can conquer anger at the very moment it arises, it loses its power over us. Hari aum!