Day 14 - Asanas for the Back | LIVE Yog & Ayurved with Jagdish Bramta
Video by Jiva Balance
- Channel
- Jiva Balance
- Type
- Video
- Published
- 30 Aug 2026
- Language
- en
- Categories
- Mind, Body
About
In today’s session, we practise four simple yet effective asanas for the back: • Shavasana • Yastikasana • Pavanmuktasana • Pripoorna Pavanmuktasana Together, these asanas form a wonderful combination to relax the muscles of the back and abdomen, release tension from the tendons and joints, and help calm and collect the mind. A gentle practice for physical relaxation and mental ease. Hari aum!