Day-125:Guided Meditation on the Sense Organs

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From the toes to the head… from the gross to the subtle. It is easy to look at an object and focus upon it. The eyes see it, the mind follows it, and attention naturally remains there. But meditation begins to deepen when the “object” becomes subjective - when we turn our attention towards our own body, our sense organs, or even the breath. Though the breath is still tangible, remaining aware of it continuously becomes difficult.