Day – 123: The Mind Needs an Object to Begin
Short video by Jiva Balance
- Channel
- Jiva Balance
- Type
- Short video
- Published
- 19 May 2026
- Language
- en, sa
- Categories
- Mind
About
It beautifully conveys the practical truth that meditation initially requires a support - a form, sound, thought, mantra, symbol, or ideal - before the mind can become subtle and quiet.