Day-11: bending-flexing-stretching and relaxing

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Hari aum! Today we focus on bending, flexing and stretching to bring the body into relaxation. Whenever we bend the body, our muscles, tendons, joints and vertebrae respond naturally: one side stretches while the other side flexes. This is the body’s own way of easing tension. Unlike sports, gym exercises or repetitive movements, where we repeatedly move in and out of a position, Yoga works differently. We enter a stretch, hold it with awareness, breathe, and allow the body to relax. Repeated bouncing or jerking may tire the muscles and joints and drain energy, whereas a steady, sustained stretch can encourage relaxation and rejuvenation. With conscious breathing and a sustained position, fresh oxygen reaches the working tissues and the body gradually releases unnecessary tension. This is precisely what we will explore in today’s session—stretch, breathe, hold, relax and rejuvenate. Enjoy the session. Hari aum!