Day-10: Live Yog & Ayurveda – Pitta Prakṛti with Jagdish Bramta

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Summary: 1. Qualities of Pitta * Hot, sharp, light, and slightly oily. * Medium build with good muscle tone. * Strong digestion and metabolism. * Intelligent, focused, and determined. * Confident, ambitious, and courageous. * Good organisers and natural leaders. * When aggravated: irritable, impatient, critical, and angry. 2. Indications of Pitta * Warm body; feels hot easily. * Good appetite and strong digestion. * Clear, glowing skin; prone to rashes or acne. * Early greying or thinning hair. * Prone to acidity, heartburn, and loose motions. * Inflammatory tendencies. * Sharp intellect but easily frustrated. 3. Recommended Āsanas (to Balance Pitta) * Śaśāṅkāsana (Child’s Pose) * Paścimottānāsana (Seated Forward Bend) * Supta Matsyendrāsana (Supine Spinal Twist) * Viparīta Karaṇī (Legs-Up-the-Wall Pose) 4. Food Adjustments * Choose cooling, hydrating foods. * Increase sweet, bitter, and astringent tastes. * Eat more leafy greens, cucumbers, coconut, seasonal fruits, and ghee. * Reduce chilli, excessive spices, fried foods, tomatoes, vinegar, and alcohol. * Drink cool water, coconut water, and fresh fruit juices. 5. Lifestyle Changes * Wake up early and avoid excessive heat. * Practise cooling Prāṇāyāma (Śītalī, Śītkarī, Chandra Bhedana). * Avoid overwork, stress, and excessive competition. * Spend time in nature, especially near water. * Follow a regular daily routine. * Get adequate, restful sleep. * Practise meditation and cultivate patience, forgiveness, and compassion. Balance Pitta – Cool the Fire, Cultivate Inner Peace. Hari aum Tat Sat.